June 2021
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So far, we’ve grounded and gotten our hands dirty. Now, let’s turn towards gratitude and aligning ourselves to the rhythms of nature with a nature-oriented meditation. Nature Evokes Mindfulness… Read More
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Welcome back to week two of our Summer Outdoor Ritual series. Last week we focused on getting grounded. This week, we will move from getting our feet dirty to getting… Read More
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For summer, let’s challenge ourselves to spend time outside. Whether it’s in our backyard or on a hike deep in the wilderness, connecting with nature through grounding exercises might be… Read More
